How to Optimize Treadmill Workouts?
Treadmills prove helpful when you make full use of them and their features. Thanks, commercial treadmills, as they offer a range of features that allow you to intensify your treadmill workouts and make them more effective in your calorie-burning and weight loss endeavors. But how do you actually optimize your treadmill workouts? The answer is in these tips that can help you enhance results. Warm-Up Before the Treadmill Workout Of course, we understand the excitement about burning calories, sweating, and losing weight. But do not indulge in heavy running the moment you step on the treadmill . Start with a five to six-minute light walk or an easy jog to raise your heart rate and send oxygen to your muscles to make them more efficient. Set the Right Incline The intensity of your treadmill workout depends on the incline you’ve set. Accordingly, set an incline to one to two. It is as good as walking on a flat sidewalk. However, do not make the incline excessively steep. While you will ...