5 Fantastic Benefits of Cross-Trainer Machines

Are you a gym owner who wants to buy commercial gym equipment online? Well then, an elliptical machine is one of the first things that you would like to include in your list. Why? Here are five advantages of elliptical cross trainers and why many of your gym members will be happy to see them in your gymnasium.

5 Benefits of Elliptical Cross Trainer Machines

1.     Expedite Weight Loss

Working out on elliptical trainers requires the user to use a larger group of muscles, so the number of calories is burnt during the exercise. Subsequently, the individual loses a higher amount of body fat and thus accelerates the weight loss process. However, the number of calories burnt depends on a range of factors that include the intensity of the workout, duration, age, gender, current fitness levels, etc.

2.     Stamina and Cardio Capacity Booster

An elliptical machine proves an excellent stamina and cardio capacity booster as well. How? It allows you to perform a great aerobic workout, which helps strengthen your lungs, muscles, and heart. As a result, over a while, you increase your stamina and endurance to a significant extent. Additionally, the machine enables you to perform high-intensity interval training and a steady-state cardio workout.

3.     An Excellent Calorie Burner

An elliptical is an effective way to burn a higher number of calories in a relatively short amount of time. Based on your weight, you can burn around 250 to 400 calories in approximately half an hour of a workout.

While the lower number of the range specified signifies an individual weighing around 120-130 pounds, the higher one is for someone who weighs in the range of 180-185 pounds. However, as mentioned earlier, the number of calories burnt also depends on the intensity of the workout.

4.     Good for Joints

Joint-related benefits are one of the most significant reasons people prefer working out on a cross-trainer machine instead of a treadmill. It is because a treadmill is a high-intensity workout. However, elliptical cross-trainers are impact-free. So, for people suffering from joint pain or have problems concerning joints, an elliptical cross-trainer proves a better alternative. This forms an important reason you must have a cross-trainer machine in your gymnasium.

5.     Varying Intensities of Workout

Cross-trainers allow you to mimic and perform various exercises that include brisk walking, stair climbing, etc. You can do so by changing the resistance of the machine and the pace at which you move. For enhanced fitness, users may introduce high-intensity interval training, comprising mixing some high-intensity bursts with low-intensity periods. They can start with low intensity and increase it with time after expert consultation and under expert guidance.

Buy the Best Commercial Gym Equipment Online with Cockatoo India

Whether you want to buy treadmill online, get dumbbells, or buy cross trainer machines for your gym, you’ve got Cockatoo India! Cockatoo India showcases top-quality treadmills, cross-trainer machines, exercise bikes, and a lot of other strength training equipment to contribute to a comprehensive gymnasium.

Please take a look at Cockatoo’s range of commercial gym equipment at https://www.cockatooindia.com/product-category/cardio-equipments/elliptical-trainers/commercial-use/.