Why Should You Have a Cross-Trainer in Your Home?

 

During the earlier waves of the pandemic, many people decided to take up exercising at home. By now, many of them have become used to it. If you also plan to work out at home, you must have a few essential exercising machines to work out effectively. One of them is a cross-trainer. Also termed elliptical trainers, cross-trainers prove functional equipment with several advantages associated with them. Accordingly, let us look at a few reasons to have a cross-trainer in your home.

5 Reasons Cross-Trainers Must Be Part of Your Home Gym

1.     Perform Full Body Workout

Elliptical trainers allow you to customize your workout to target a specific muscle group. For instance, if you want to work your arms and shoulders, hold the handles and pump them back and forth. However, at the same time, while pedaling, you also work your lower body. Further, you can tone your torso and work on your midsection by letting go of the handles.

2.     Impact-Free Exercising

If you experience joint pain or have knee pain concerns, an elliptical trainer proves a much better choice than a treadmill. That’s because cross-trainers constitute low-impact exercising. They exert less stress on your joints and muscles than treadmills. When you use a cross-trainer, there’s no impact on the floor since your feet never touch the ground while exercising. As a result, you use more muscles and enjoy low-impact exercising.

3.     Ease of Use and Exercising

Another significant reason you must have a cross-trainer in your home is the ease of workout that the machine offers. You can set the degree of resistance, which is something that determines the amount of effort you will apply to move your feet. In case you want to stop, you only have to stop the movement. When you stop, the machine also stops. As a result, using a cross-trainer allows you to control your actions and the intensity and the pace at which you work out.

4.     Higher Calorie Burn and Quicker Weight Loss

For many, WFH, the new normal, has resulted in a considerable weight gain. So, for people who want to expedite weight loss, an elliptical trainer proves beneficial. The reason for it is, cross-trainers form an excellent source of aerobic exercise. The number of calories you burn on a cross-trainer is higher than on a treadmill or an exercise bike. You can burn up to several hundred calories in an hour, depending on factors such as your age, gender, the intensity of the workout, etc.

5.     Varying Types of Exercises

A cross-trainer allows you to perform varying types of exercises. These exercises combine interval training and resistance workouts. Further, a lot of advanced elliptical trainers enable you to monitor and control your heart rate. This way, you can optimize the exercising impact and achieve better results in the long run.

6.     Anytime Workout

When you have a cross-trainer at your home, you do not have to step out or worry about weather conditions. You can fix your exercising routines, depending on what suits you, and enjoy exercising in your comfort!

Get the Best Home Gym Equipment and Cross Trainer Machines through Cockatoo

Cockatoo India is one of the largest providers of a diverse range of home gym equipment, some of which include cross-trainers, treadmills, etc. It sells best-in-class exercising equipment and ensures prompt and flexible shipping. Now that you know why you must have a cross-trainer in your home, buy one for yourself. To learn more about the range of cross trainers and cross trainer price in India, visit https://www.cockatooindia.com/product-category/cardio-equipments/elliptical-trainers/.